Sweet Relief! 4 Reasons to Reach for Cherries when Coping with Stress
Stress is a common part of anyone's life, and individuals have long sought natural remedies to alleviate it. Surveys have shown that...
A Summer Dish with Fresh Grapes
Warmer weather is finally here, and that means more daylight for activities of all types and ideally more time for relaxation. Whether...
Last Days of Summer! 5 Ways to Stop Mosquitoes from Bugging You
Ask people what they love about the warm weather months and you'll get a variety of answers. They love the sun, the warmth, camping,...
Easy Ways to Lighten up Your Cookout
The mouthwatering taste of grilled foods, the indulgence of rich desserts and the joy of entertaining with family and friends - a cookout...
Jerk-Rubbed Chicken Skewers with Mango Salsa
Servings: 4-6 skewers Ingredients: Mango Salsa 2 cups mango, chopped 1/4 cup red onion 1/4 cup cilantro 1/2 tbs lime juice 1 tsp...
Beat the heat: Tips to Stay Healthy and Hydrated
Americans love summertime and with good reason. It is the best time for outdoor fun and travel with family. Many people enjoy outdoor...
A Summer Healthy Treat
Ingredients: 3 cups seedless watermelon 1/3 cup lime juice 1 teaspoon sugar 2 limes (optional) Directions: Add all ingredients to a...
Health Benefits of 10 Summer Fruits
What are you eating this summer to get that boost of nutrients for your body? We all know fruits are the healthy alternative, but are you...
Blueberry Hand Pies
Ingredients: 2 9-inch, store-bought, ready-to-bake pie crusts 1 pint fresh blueberries 1 tablespoon all-purpose, unbleached flour 3...
Tips for Managing Summer Stress
Each summer we look forward to the sunny weather, schools closing and the vacations. However, managing your or your family's play, travel...
