Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice...
Simple Ways to Survive the Holiday Season
For most of us, the holidays are the busiest time of year. From finding the best deals to stuffing stockings, it's easy to get lost in...
Benefits of Cardio Exercise
Cardio: physical exercise that increases the rate at which your heart works. Our bodies are made to move. We may think of cardio as a...