Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice...

Simple Ways to Survive the Holiday Season

For most of us, the holidays are the busiest time of year. From finding the best deals to stuffing stockings, it's easy to get lost in...

Cardio: physical exercise that increases the rate at which your heart works. Our bodies are made to move. We may think of cardio as a...

Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions,...

The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You...

Savvy hosts and hostesses know that the keys to a successful holiday soiree are when the room is filled with laughter and guests leave...

Pop quiz: When was the last time you took a vacation? A real vacation, not one of those staycations where you stuck around town to finish...

As temperatures continue to drop, it's time to embrace all the simple and cozy pleasures the season offers: gatherings with friends,...

It's that time of year again: the long-awaited season where football, food and team spirit reign. Every week offers another chance to...

If you're a woman who feels like you're constantly fighting fatigue, there could be a physical reason for that sluggishness. In the US, 1...

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