Boost Your Metabolism With Exercise
Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into...
Staying Healthy While Traveling Overseas
Each year, travelers from the United States (U.S.) head to popular destinations. And while many have Zika on their mind while traveling,...
Benefits of Positive Thinking and How to Stay Positive
Staying positive in today’s world can seem almost impossible but once you set your mind to look outside in a positive way, here are ways...
Cool Deck Time Fun in the Summer Sun: 3 Tips to Beat the Heat
During the winter months, many people eagerly anticipate the sunny days of summer. But, when summer rolls around, these same people are...
Cool Avocado Soup
To the avocado lovers, this no-cook cool avocado soup is perfect now that the weather is warming up. Ingredients: 1/2 teaspoon Simply...
Rowing: The Best Total-Body Workout
If you’re tired of the same old gym routine, it may be time to try something different. You can often avoid the dreaded fitness plateau...
Crab Cakes with Wicked Aioli
Ingredients: 1 teaspoon Dill Weed 1 teaspoon Parsley Flakes 1/8 teaspoon Cayenne Pepper 1 package Wicked Aioli Sauce Mix 12 ounces crab...
Dry Brushing: Does it Really Reduce Cellulite
There's always a new skin trend popping up rumored to vanish wrinkles, smooth dimples and zap cellulite. But most turn out to be...
Rosemary Balsamic Roasted Carrots, Parsnips
Ingredients: 12 medium-size carrots and parsnips, peeled and sliced in half lengthwise 2 tablespoons extra virgin olive oil 2 tablespoons...
5 Key Pointers to Practice Yoga All By Yourself
Here's a secret: it's hard for everyone to establish a home yoga practice. We become reliant on the guidance and voice of a knowledgeable...
