Shrimp and Grape Quesadillas

Serves 4

Ingredients

1 pound large cooked shrimp, shelled

1 tablespoon lime juice

1-2 tablespoons chopped Fresno chile pepper

1/2 teaspoon ground cumin

Kosher salt and freshly ground black pepper

4 8-inch flour tortillas

1 1/2 cups grated reduced-fat Monterey Jack cheese

1 cup halved green or red California grapes

Directions

In a large bowl, combine the shrimp, lime juice, Fresno chile, cumin and salt and pepper. Lay the tortillas flat on a cutting board and cover half of each with the cheese, shrimp mixture and grapes. Fold the tortilla flap over and transfer two quesadillas to a large, preferably 12-inch heavy skillet. Cook over medium-high heat until tortilla bottom is toasted and browned, about 3-4 minutes. Flip and cook until the other side is toasted and the cheese is melted, another 3-4 minutes. Repeat with the remaining quesadillas, cut into wedges and serve.

Nutritional analysis per serving: Calories 379; Protein 30 g; Carbohydrate 35 g; Fat 12 g (29 percent calories from fat); Saturated Fat 7 g (17 percent calories from saturated fat); Cholesterol 165 mg; Sodium 1556 mg; Fiber 1.5 g.

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