Start Your Day with this Protein Packed Oatmeal!

Prep time: 5 minutes / Cook time: 8 hours / Serves: 1-2

Ingredients:

1/2 cup old fashioned rolled-oats

1/2 cup vanilla yogurt

1/4 cup pecans

1/4 cup fresh blueberries and raspberries

Large spoonful of Jif(R) Peanut Butter and Naturally Flavored Cinnamon Spread (or Maple if you prefer!)

1 to 1-1/2 cups milk (basically cover what's in your jar)

Optional:

1 teaspoon chia seeds

1 teaspoon vanilla extract

1 tablespoon honey

Instructions:

1. In a large jar, layer your ingredients starting with about a 1/2 cup of old fashioned rolled oats.

2. Then add about a 1/2 cup of your favorite yogurt, your favorite nuts and fruit.

3. Next, add a spoonful of Jif(R) Peanut Butter and Naturally Flavored Cinnamon Spread

4. If you want, add chia seeds and a drizzle of honey and vanilla extract.

5. Cover with your favorite kind of milk. You can use cow, almond, coconut or soy milk.

6. Gently stir your ingredients, top with a lid and place in the fridge overnight.

In the morning, you'll have a jar full of yummy oatmeal ready and waiting for you. Choose to eat it cold or warm it up in the microwave.

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