Grape Picnic Salad

Makes 4 servings

Ingredients

1 cup California seedless grapes

1 can (15 oz.) small white beans, drained and rinsed

1/2 cup diced celery

1/4 cup minced green onions

2 tablespoons chopped parsley

4 lettuce leaves

Lemon Mustard Dressing

2 tablespoons vegetable oil

2 tablespoons lemon juice

1 teaspoon Dijon-style mustard

1/4 teaspoon salt

1/4 teaspoon pepper

Directions

Combine grapes, beans, celery, onions and parsley in medium bowl. Whisk the dressing ingredients together in a small bowl; pour over salad and gently mix together. Serve on lettuce leaves.

Nutritional analysis per serving: Calories 185; Protein 6 g; Carbohydrate 26 g; Fat 8 g (35 percent calories from fat); Saturated Fat 1 g (5 percent calories from saturated fat); Cholesterol 0 mg; Sodium 298 mg; Fiber 6 g.

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