Grilled Cheese: Get Decadent Flavor Without the Guilt
Classic comfort foods like grilled cheese will fill the belly and warm the heart, but they don't necessarily have the healthiest reputation. A more wholesome grilled cheese doesn't mean sacrificing flavor. Elevate your grilled cheese with these healthful tricks:
Get choosy with cheese: Not all cheese is created equally. Try Arla cheese - a better-for-you cheese from a farm-to-fridge company. The naturally delicious cheese is made without any artificial flavors or preservatives and follows traditional recipes that have been handed down from generations.
Veg out: Fresh fruits and vegetables can be the perfect addition for a nutrition and flavor boost to grown-up grilled cheese recipes. Add in avocado, amp it up with apple slices or get a little crazy with cucumber. The sky is the limit. A bonus tip is to stack your veggies inside the slices of cheese to lock in every bit of gooey, delicious flavor.
Pack in the protein: The average person should get approximately 30 grams of protein at each meal, according to the Journal of Nutrition. You can get a jumpstart with Arla cheese, which has between 4 and 6 grams of protein in each slice. Visit www.ArlaUSA.com/GrilledCheese to learn more.
Opt for whole grain: Say goodbye to the pasty sliced white bread of your youth and instead select a lovely whole grain bread from a local bakery for a tasty sandwich with a more wholesome crunch.
Banish butter: Traditionally grilled cheese is made with butter or margarine, but you can still grill a mean sandwich when you select a lighter option. For example, swap in coconut oil or olive oil, which feature nutrient-packed fats and omegas, so you feel good as you munch on grilled goodness.
Polish your cooking strategy
The final step in creating a better grilled cheese is to revise your cooking strategy. Some ideas to try:
Skip the spread: Put down that butter knife entirely and instead add oils directly to the skillet rather than spreading it on bread. Warm up the pan, melt your oil and then get ready to grill to a golden brown.
Grill both sides: The perfect pairing to that awesome Havarti or Gouda is lightly toasted bread. To get a decadent crunch, try grilling both sides of the bread. Start by placing the plain bread slices on the skillet in oil to toast, then flip and add the cheese. Both sides get grilled and the cheese melts quicker.
Cook low and slow: Have patience! You'll get better results when you use medium-low heat rather than rushing. If you use too high of a temperature, you'll burn the bread without thoroughly melting the cheese.
