Ayesha Curry and Mangos
Ayesha Curry was raised by great women who instilled in her a passion for cooking. This passion has helped Ayesha both launch her career and prioritize spending time with her family in the kitchen. But even as a celebrity chef, author and foodie, Ayesha sometimes struggles to think of new, wholesome and delicious meals to bring to her table. When she finds herself needing a little food inspiration, Ayesha turns to the experiences and flavors of her childhood.
Mango love runs deep
Ayesha grew up with a Jamaican grandmother who had mango trees in her backyard, so eating and cooking with the fruit reminds her of home. A lot of people don't know this, but mango is the world's most popular fruit and iconic in many cuisines across the globe. While its sweetness and versatility make it a perfect addition to any favorite dish, mango is also delicious on its own and is often simply paired with the spices of the country.
In Ayesha's home, not only does everyone love mango for its incredible flavor, but because it's a superfruit. At 100 calories per cup, mangos are packed with vitamins and nutrients, and are a good source of fiber, making them a perfect food for any family.
Health Benefits:
Lowers Cholesterol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).
Clears the Skin: Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.
Improves Eye Health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
Alkalizes the Whole Body: The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
May Help with Diabetes: Mango leaves help normalize insulin levels in the blood. The traditional home remedyinvolves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
Promotes Healthy Sex: Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.
Boosts the Immune System: The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
