Fuel Your Fitness at Home

Face it, finding time to achieve your fitness goals while balancing life can be a challenge. However, while many people are spending more...

Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice...

Cardio: physical exercise that increases the rate at which your heart works. Our bodies are made to move. We may think of cardio as a...

Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are...

Americans love summertime and with good reason. It is the best time for outdoor fun and travel with family. Many people enjoy outdoor...

There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging...

Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into...

If you’re tired of the same old gym routine, it may be time to try something different. You can often avoid the dreaded fitness plateau...

Here's a secret: it's hard for everyone to establish a home yoga practice. We become reliant on the guidance and voice of a knowledgeable...

Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. It is not...

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