Get Your Yoga with the Butterfly Pose
Do you find yourself feeling guilty and overwhelmed on the days when you may not have time to do an hour of yoga or your usual...
15-Minute Full-Body Exercise-Ball Workout
Triceps Dip: Sit on a workout bench (or a stable chair) with your hands placed on the edge, fingers pointing forward. Rest your calves...
The Right Way to Wash Your Workout Gear
If you're finding more stains on your clothes because the weather is warming up, you're not alone. You may find yourself doing more loads...
The Best Wearable Tech Devices to Help You Look & Feel Better
Wearable health technology first started in hospitals as a way to help people with injuries heal faster. Now, the trend has gone...
A Friendly Workout to Improve Movement and Prevent Injury
Exercise is good for everyone, but with mobility or balance issues may wonder what kind of exercise one can do that will be safe, easy...
A 4-Point Plan for Joint Health
Keep on cruising with a regular maintenance schedule for your joints? Joint issues are some of the most common concerns. These issues can...
Shedding the Weight: Your 3-Month Guide
Crash diets or extreme exercise programs are never the answer. "It's usually best to start thinking about your specific goals three...
5 Ways to Revamp Your Run
Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you're training...
5 Tips to Get Fit and Stay Fit
To lose weight and/or get in better shape consistently ranks as one of the top New Year's resolutions. However, many resolutions to reach...
5 Reasons to Make a Career in Fitness
Imagine waking up early on a Monday morning with a smile on your face. You're excited to get the week started because you love what you...
