A 4-Point Plan for Joint Health
Keep on cruising with a regular maintenance schedule for your joints? Joint issues are some of the most common concerns. These issues can happen at any age, although many start to manifest between the ages of 40 and 50, after years of wear and tear cause pain and inflammation.
If you take care of the body it will take care of you. To help people of any age maintain joint health, he provides this four-point joint maintenance plan.
1. Rest
The first part of healing the joints is to rest the joints. Massage, meditation, light yoga, stretching, and cool baths are great ways to rest the joints. Additionally, quality sleep each night is essential. (Quick tip: Take an epsom salt bath once a week.)
2. Healing Nutrients
Studies show that omega-3 fats can help support joint health by limiting inflammation after exercise and boosting hormones that help the body heal. Take a daily, high-quality omega-3 supplement like Nordic Naturals that has been third-party tested for purity, and is known for its great, non-fishy taste.
3. Superfoods
Superfood herbs and spices help the body get maximum nutrients in minimal amounts. For example, curcumin and bromelain are both great for helping joint pain and repair. Remember, limited processing of the product is ideal for optimal absorption.
4. Exercise and body alignment
You can't have optimal joint function if the body is out of alignment. There are five key joint checkpoints: ankle, knee, hip, shoulder and neck. This is where you start to achieve perfect posture, after which you can focus on strengthening the large muscles.
The best age is always now. Start as soon as possible. Joints are meant to last as long as you live. The key is to take care of them with quality nutrition, normal exercise, and adequate rest.
