Blueberry Hand Pies
Ingredients: 2 9-inch, store-bought, ready-to-bake pie crusts 1 pint fresh blueberries 1 tablespoon all-purpose, unbleached flour 3...
Grape Greek Yogurt Tart
Ingredients: 1 10-inch pre-made graham cracker pie crust 1 1/2 cups 2% Greek yogurt 15 ounces low fat ricotta cheese 1/4 cup honey 1...
Overnight Oats with Grapes & Almonds
Ingredients: Serves 4 3/4 cup unsalted whole natural almonds (4 ounces) 1 cup nonfat milk 1 cup nonfat plain yogurt 1 cup old-fashioned...
Mango Turmeric Smoothie Bowl
Mango is the fruit to choose for giving your body a good cleanse, since it nourishes your cells with detoxifying phytonutrients and helps...
Berry Blast Ice Pops
Ingredients: 1 teaspoon Simply Organic Pure Vanilla Extract 2 cups plain yogurt 3 teaspoons honey 3 ounces raspberries 3 ounces...
7 Things You Probably Didn't Know About Kiwifruit
When it comes to fruit, kiwis are often overlooked. But that's a shame, because these tiny orbs pack big nutritional, culinary and...
3 Facts You Don't Know About Fruit and Fruit Juice
Feeding your family nutritious food and drinks can be tricky, especially when there are so many mixed messages about food out there....
Mango-Spinach Protein Smoothie
INGREDIENTS 1-1/2 cups fresh or frozen mango chunks 1 cup plain Greek yogurt 1 Cup fresh pineapple juice 1 Cup of spinach PREPARATION...
A Healthy Twist on Dessert: Protein Cheesecake
Prep Time: 15 mins / Cook Time: 40 mins / Yields: 10 Servings INGREDIENTS Crust: 1 ½ graham crackers ¼ cup and 2 tablespoons almond meal...
Grape Picnic Salad
Makes 4 servings Ingredients 1 cup California seedless grapes 1 can (15 oz.) small white beans, drained and rinsed 1/2 cup diced celery...
