Farro Salad with Veggies in Basil-Grapefruit Dressing
Serving size: 1 cup / Servings per recipe: 6 Ingredients: 1 cup/6 ounces farro 2 cups/8 ounces asparagus, cut into 1-inch lengths 4...
Reorganize Your Kitchen to Encourage Healthy Eating Habits
More than half of Americans say they can judge how healthy a family's lifestyle is by the contents of their refrigerator, and more than a...
Why Skip Breakfast? 5 Warm Comfort Foods that Cook in 3 Minutes
In spite of the well-documented drawbacks of not eating breakfast, approximately 30 percent of Americans are still failing to fuel...
Mango-Spinach Protein Smoothie
INGREDIENTS 1-1/2 cups fresh or frozen mango chunks 1 cup plain Greek yogurt 1 Cup fresh pineapple juice 1 Cup of spinach PREPARATION...
3 Tips to Make Your Bathroom Remodel a Breeze
If you're thinking about remodeling your bathroom, you're not alone. Bathrooms are the most common remodeling project people will...
Travel Tips to Help Introverts Enjoy Every Journey
If you're an introvert, traveling can be a challenge. Being introverted can increase the anxiety you feel when engaging in...
Egg Cup Lentil Bowls
Healthy yet delicious and made in under 30 minutes! INGREDIENTS Lentils: 1 1/2 cups dry lentils 1 tsp extra virgin olive oil 1/4 cup...
Chocolate Peanut Butter Wake Up Smoothie
For any chocolate lover - start your morning off healthy with this delicious smoothie! INGREDIENTS 1 medium banana, sliced and frozen 1...
3 Ways to Turn Discarded Wood into Beautiful Home Decor
The saying, "what's old is new again" has been around for years, but most recently represents a popular trend in interior design -...
A 4-Point Plan for Joint Health
Keep on cruising with a regular maintenance schedule for your joints? Joint issues are some of the most common concerns. These issues can...
