Zucchini-Falafel Pitas
Don't have a falafel truck nearby? Create your own at home! INGREDIENTS 1 can (15 oz.) chickpeas, rinsed 1 cup stuffing mix 1/2 teaspoon...
5 Tips to Adjust Your Family for the Daylight Saving Time Change
Daylight saving time brings brighter evenings and a reminder that spring and warmer weather are within reach. However, it comes with the...
BLT Salmon Caesar Salad
A salad recipe that combines two classics—the BLT and caesar—into one tasty and nutritious recipe. Prep Time: 10mins / Cook Time: 20mins...
A Healthy Twist on Dessert: Protein Cheesecake
Prep Time: 15 mins / Cook Time: 40 mins / Yields: 10 Servings INGREDIENTS Crust: 1 ½ graham crackers ¼ cup and 2 tablespoons almond meal...
Shedding the Weight: Your 3-Month Guide
Crash diets or extreme exercise programs are never the answer. "It's usually best to start thinking about your specific goals three...
Small Steps You Can do to Improve Your Skin Health
Whether you are heading to a backyard barbeque or a summer soiree, a healthy, glowing complexion is the best accessory this summer....
5 Ways to Revamp Your Run
Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you're training...
Grape Picnic Salad
Makes 4 servings Ingredients 1 cup California seedless grapes 1 can (15 oz.) small white beans, drained and rinsed 1/2 cup diced celery...
Tips for Hosting a Better Brunch
Love the idea of hosting a brunch, but begin to regret it the moment you're toiling over a pan of bacon grease while your friends are...
The Home Design Trend You Need to Know About
With the new year underway, the housing world is buzzing about the next transformative trend in home design and remodeling. This year it...
