Farro Salad with Veggies in Basil-Grapefruit Dressing
Serving size: 1 cup / Servings per recipe: 6 Ingredients: 1 cup/6 ounces farro 2 cups/8 ounces asparagus, cut into 1-inch lengths 4...
Reorganize Your Kitchen to Encourage Healthy Eating Habits
More than half of Americans say they can judge how healthy a family's lifestyle is by the contents of their refrigerator, and more than a...
Why Skip Breakfast? 5 Warm Comfort Foods that Cook in 3 Minutes
In spite of the well-documented drawbacks of not eating breakfast, approximately 30 percent of Americans are still failing to fuel...
Mango-Spinach Protein Smoothie
INGREDIENTS 1-1/2 cups fresh or frozen mango chunks 1 cup plain Greek yogurt 1 Cup fresh pineapple juice 1 Cup of spinach PREPARATION...
Egg Cup Lentil Bowls
Healthy yet delicious and made in under 30 minutes! INGREDIENTS Lentils: 1 1/2 cups dry lentils 1 tsp extra virgin olive oil 1/4 cup...
Chocolate Peanut Butter Wake Up Smoothie
For any chocolate lover - start your morning off healthy with this delicious smoothie! INGREDIENTS 1 medium banana, sliced and frozen 1...
A 4-Point Plan for Joint Health
Keep on cruising with a regular maintenance schedule for your joints? Joint issues are some of the most common concerns. These issues can...
Zucchini-Falafel Pitas
Don't have a falafel truck nearby? Create your own at home! INGREDIENTS 1 can (15 oz.) chickpeas, rinsed 1 cup stuffing mix 1/2 teaspoon...
5 Tips to Adjust Your Family for the Daylight Saving Time Change
Daylight saving time brings brighter evenings and a reminder that spring and warmer weather are within reach. However, it comes with the...
BLT Salmon Caesar Salad
A salad recipe that combines two classics—the BLT and caesar—into one tasty and nutritious recipe. Prep Time: 10mins / Cook Time: 20mins...
