Sweet Potato Bowl
Ingredients 1 large sweet potato 2 teaspoons olive oil, separated salt and pepper 2 Eggland' Best Eggs (large), poached 1 cup ground...
Smart Food Swaps Mean More Nutrition & Less 'Giving Up'
Does it ever seem like a lot of healthy-eating advice is about "less," "giving up" and "taking away?" Reducing fat and sodium intake,...
Why Eating Breakfast Boosts Your Health
Want to focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake...
10-minute Healthy Habits
Healthy living is an admirable goal no matter what time of year. The problem is that many people shoot for the stars, resolving to lose a...
How Fake News Might Affect Your Favorite Foods
The "certified organic" seal is synonymous with healthy living and clean eating. But what exactly does it mean? And who decides what is...
5 Health 'Facts' that are Actually Myths
Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away - these are all common health sayings...
Stuffed Sweet Potatoes
Ingredients: 2 Eggland's Best eggs (large) 2 sweet potatoes 2 strips turkey bacon 1/4 cup shredded cheddar cheese 1 1/2 teaspoon salt 1/2...
The Best Wearable Tech Devices to Help You Look & Feel Better
Wearable health technology first started in hospitals as a way to help people with injuries heal faster. Now, the trend has gone...
7 Things You Probably Didn't Know About Kiwifruit
When it comes to fruit, kiwis are often overlooked. But that's a shame, because these tiny orbs pack big nutritional, culinary and...
Poached Eggs with Avocado Toast
Ingredients / serves 2 1 ripe medium-large avocado 1 lemon-zest and juice 3 teaspoons olive oil - divided ¼ teaspoon salt ¼ teaspoon...
