Get Your Yoga with the Butterfly Pose
Do you find yourself feeling guilty and overwhelmed on the days when you may not have time to do an hour of yoga or your usual...
7-layer Mediterranean Dip
INGREDIENTS 20 ounces plain hummus (store bought or homemade) 2 teaspoons Oregano 1 teaspoon Onion Powder 1 teaspoon Garlic Powder 1...
15-Minute Full-Body Exercise-Ball Workout
Triceps Dip: Sit on a workout bench (or a stable chair) with your hands placed on the edge, fingers pointing forward. Rest your calves...
Surviving Seasonal Allergies Using Essential Oils
People who suffer from allergies often try to avoid triggers, but that is nearly impossible when the seasons are changing. Thankfully,...
Chocolate Banana Oats
Ingredients: 1 teaspoon Pure Vanilla Extract 2 teaspoons Cinnamon 2 medium bananas, mashed 1/2 cup vanilla Greek yogurt 2 1/2 cups...
Green Chili with Chicken
Ingredients 1 teaspoon Cumin Seed Ground 1 teaspoon Coriander Seed Ground 1 teaspoon Parsley Flakes 1 teaspoon Oregano Leaf 1 teaspoon...
Grilled Cheese: Get Decadent Flavor Without the Guilt
Classic comfort foods like grilled cheese will fill the belly and warm the heart, but they don't necessarily have the healthiest...
Turmeric Tea
The common Indian spice turmeric has been in use for more than 5,000 years. The active ingredient in turmeric is curcumin, which is known...
Fried Rice Lettuce Wraps
INGREDIENTS 4 large Eggland's Best Eggs (large) 2 tablespoons Sriracha sauce 6 strips lean smoked bacon, chopped 2 cups cooked jasmine...
Butternut Squash Soup Shooters
Ingredients: 2 teaspoons Simply Organic Curry Powder Simply Organic Crushed Red Pepper 1 tablespoon butter or olive oil 1 medium onion,...
