Overnight Oats with Grapes & Almonds
Ingredients: Serves 4 3/4 cup unsalted whole natural almonds (4 ounces) 1 cup nonfat milk 1 cup nonfat plain yogurt 1 cup old-fashioned...
Mango Turmeric Smoothie Bowl
Mango is the fruit to choose for giving your body a good cleanse, since it nourishes your cells with detoxifying phytonutrients and helps...
Let's Go Boating: 4 Ways to Vacation on the Water This Summer
Want to get away this summer? Skip the plane ride or long car trip and get out on the water. Whether it's an hour after work cruising, a...
Boost Your Metabolism With Exercise
Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into...
Staying Healthy While Traveling Overseas
Each year, travelers from the United States (U.S.) head to popular destinations. And while many have Zika on their mind while traveling,...
Benefits of Positive Thinking and How to Stay Positive
Staying positive in today’s world can seem almost impossible but once you set your mind to look outside in a positive way, here are ways...
Cool Avocado Soup
To the avocado lovers, this no-cook cool avocado soup is perfect now that the weather is warming up. Ingredients: 1/2 teaspoon Simply...
Rowing: The Best Total-Body Workout
If you’re tired of the same old gym routine, it may be time to try something different. You can often avoid the dreaded fitness plateau...
Dry Brushing: Does it Really Reduce Cellulite
There's always a new skin trend popping up rumored to vanish wrinkles, smooth dimples and zap cellulite. But most turn out to be...
Rosemary Balsamic Roasted Carrots, Parsnips
Ingredients: 12 medium-size carrots and parsnips, peeled and sliced in half lengthwise 2 tablespoons extra virgin olive oil 2 tablespoons...
