A Summer Healthy Treat

Ingredients: 3 cups seedless watermelon 1/3 cup lime juice 1 teaspoon sugar 2 limes (optional) Directions: Add all ingredients to a...

Jump Start Your Day with These Workouts

There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging...

What are you eating this summer to get that boost of nutrients for your body? We all know fruits are the healthy alternative, but are you...

Ingredients 2 tablespoons olive oil 6 ounces baby spinach 1 cup grape tomatoes, sliced in half 8 Eggland's Best eggs (large) 1/2 cup...

When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those...

A typical soup and sandwich lunch can seem like a healthy meal. However, the bread, cold cuts and soup can be packed with something that...

More than one in three Americans - roughly 100 million people - are obese, according to the Centers for Disease Control and Prevention....

Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in...

Ingredients: 1 10-inch pre-made graham cracker pie crust 1 1/2 cups 2% Greek yogurt 15 ounces low fat ricotta cheese 1/4 cup honey 1...

Each summer we look forward to the sunny weather, schools closing and the vacations. However, managing your or your family's play, travel...

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