5 Key Pointers to Practice Yoga All By Yourself
Here's a secret: it's hard for everyone to establish a home yoga practice. We become reliant on the guidance and voice of a knowledgeable...
Parsnip and Carrot Chips
Ingredients: 2 teaspoons Vegetable Grilling Seasons 2 pounds parsnips or carrots, peeled 1 1/2 teaspoons grapeseed or olive oil 1 pinch...
Common Tanning Myths and Mistakes to Avoid
“I have to burn before I tan” – No, you don’t. A lot of people with fair skin believe this old myth because they spend too long in the...
Benefits Of Matcha Green Tea
What’s Matcha and why is it different from regular green tea? Matcha is a fine ground, powdered, high quality green tea. Only the finest...
How Power Walking Can Help You Lose Weight
Power walking can be an easy and effective way to lose weight. The most important aspect of any workout program is consistency. It is not...
Strawberry Spinach and Avocado Fruit Salad
Ingredients: 1 package Garlic Vinaigrette Dressing Mix 1 teaspoon Poppy Seed 2 pints strawberries, cored and cut into quarters 6...
10 Healing Teas We Love
There’s nothing quite as comforting as a cup of herbal tea. It warms the insides, and promotes an instant feeling of calm and well being....
Health Benefits of Scrubbing With a Loofah
Although you may call them a loofah sponge, these long, fibrous bath accessories come from a vegetable source and not a sea creature. The...
Berry Blast Ice Pops
Ingredients: 1 teaspoon Simply Organic Pure Vanilla Extract 2 cups plain yogurt 3 teaspoons honey 3 ounces raspberries 3 ounces...
Healthy Breakfast Burrito
INGREDIENTS 1 pound bulk turkey sausage 1 1/2 cups frozen cubed hash brown potatoes 1/4 cup diced onion 1/4 cup diced green or red pepper...
